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pIs sea air actually that go for you, everyone seems to have the concept that sea air is great fresh air, but how good is it? Lets start with the good points to going on a beach holiday, and why it is good for your health, then we can make a decision later/pp/ppWhats better than going to the beach and having a good swim? Swimming is supposed to be the best exercise form for you; it gets every muscle working together, and your heart will get pumping blood at a constant rate.!–more– Your heart will work harder when you are swimming, this is great because you get a good bit of exercise, and because your having fun you dont even realise. Coupled with swimming in the sea is the sea water itself, sea water is very good for your skin. Clearing up acne and permanent scars is something that the high levels of salt in the sea are great at./pp/ppThe sun is also good for your skin (in small doses). The sun helps us in a big way, it gives off Vitamin D in rays of light which can help fight against skin cancer and multiple sclerosis./pp/ppIf anything the one thing we can all agree on (as long as you have a good holiday) is that holidays are best for reducing stress levels. Stress is a cause of all kinds of medical problems ranging from skin problems to heart disease. Stress can cause health problems, and getting this under control could really help. Being able to go on a href=http://www.tropicalsky.co.uk/ target=_blankluxury holidays/a by the beach will relieve stress will help you to clear your head as well./pp/ppNow for the bad points, lets say you were looking at a href=http://www.tropicalsky.co.uk/caribbean-holidays.htm target=_blankCaribbean holidays/a for example. Everywhere you look there are beaches all around. There is going to be lots and lots of sun. In high amounts the sun wont be very good for you, some of us will know what it can do. We have all been there, stayed in the sun too long and noticed we are shedding skin or glowing lobster red, the skin is just getting cooked./pp/ppIn recent studies it has been shown that the sea air isnt actually that brilliant for you. Although the air is cleaner than that, say in a city, it contains some interesting substances. This is worth taking down but dont panic its not all that serious. Over and around the sea is a substance called DMS (dimethyl sulphide), its released by animals and plants in the sea and irritates the eyes and mucous membranes (nose), and it is also that smell you detect when you are near the sea. The sun helps to remove another substance that was discovered called nitryl choliride, this affects our breathing./pp/ppSo are beach holidays good for you? Relieving stress will help you with all kinds of things and beach holidays will help you to do this. Is this all really enough to prevent abyone going to the sea, the bad points arent strong enough. So if you planning a href=http://www.tropicalsky.co.uk/weddings-abroad/ target=_blankweddings abroad/a then go for it, swim in the sea and enjoy the sun./p