HYRS

There are many varieties of nutrition and diets that can be found online, or in many other sources. Many of them are based on a biological mechanism that we call ketosis, in which your body stops using carbs as the main source of energy, and instead uses its own body fat, and fat that is taken with food, as the primary energy source. The mentioned state of ketosis can be achieved by a keto diet, which is actually just another name for a low carb diet, because on the ketogenic type of diet, your goal is to eat food that is rich in fats and proteins, and low in carbohydrates. (more…)